Female athletes are being advised by health officials to listen to and take care of their bodies. Specifically, they are being warned of the dangers of Relative Energy Deficiency in Sports, or REDS, and its relation to additional health issues. REDS is a disorder that often goes hand in hand with eating disorders and menstrual dysfunction.
Dr. Rachel Meyers, a sports physical therapist and former professional athlete, said it’s important to spread awareness about REDS and how athletes can take care of their minds and bodies
“REDS is when an athlete doesn’t eat enough calories to meet the energy demands needed for their everyday life and their sport demands. We’ve used the analogy previously, it’s like a car driving 500 miles, but it only has enough gas for 400 miles,” said Meyers
According to health experts, eating disorders can lead to this energy deficiency, and vice versa. REDS can also cause bone disorders and more frequent injuries with slower recovery times. Additionally, energy deficiency can lead to menstrual dysfunction in female athletes. Dr. Meyers said there are many signs that indicate sports-related menstrual dysfunction in females.
“We defined menstrual dysfunction as having your first period at or after age fifteen, going three or more consecutive months without a period, and having nine or fewer periods in the last twelve months,” said Meyers.
Health officials also said with menstrual dysfunction often comes abnormal sleep patterns, mood changes, and mental health issues such as stress. Female athletes need to be aware of these conditions and what is and is not normal for their bodies.