Vitamins and Supplements Can’t Replace a Balanced Diet Show

Apr 23, 2019

Our show is named after the title of a Time magazine article summarizing recent research on vitamins and supplements. 30,000 adults recorded their use of supplements and details of their diets. Researchers could find no benefit from supplements. Some supplements were actually harmful. According to the authors, “Over half of Americans use supplements and the reason is to improve or maintain health. That mindset needs to be changed, given the evidence.” We agree.

Credit Health Matters Radio Show